Have you ever wondered what the negative effects of prolonged sitting are? Find out more here.
Why should you maintain good posture in the workplace? Find out more here.
Millions of people suffer from chronic back pain daily. Find out how to lower your chances of being affected by this debilitating condition.
Are you a golfer? Are you looking to improve your game? Have you ever considered you’re your posture could be the problem? Find out below what you can do to help today!
Learn how low impact aerobic exercises, like walking, swimming and gardening are great for improving overall health and well being.