- Location and function of SI (Sacroiliac) joints
- The causes SI joint dysfunctions and associated symptoms
- The significance of the sacroiliac support belt.
Location And Function Of SI JointsThe Sacroiliac joints or SI joints form a connecting link between the sacrum (tailbone) of the spine and left and ridge ilia of the pelvic bone. The spinal-pelvic fusion serves as a rigid link limiting unnecessary movements in your pelvic region. The sacroiliac joints are responsible for supporting your entire body's weight, absorbing sudden impacts and shock to the spine, and maintaining proper balance during motion (especially walking). Various available Si Belt online keep your SI joint stable and prevents unnecessary or sudden movements.
How Does SI Joint Dysfunction Occur?During certain incidents such as rigorous exercises, excessive mobility or trauma, your SI joint might experience uncontrolled movement. The sudden abnormal positioning, impacts and stress can lead to SI joint pain. This condition where the SI joints exhibit inappropriate positioning due to excessive unnatural movement or stiffness is considered Sacroiliac Joint Dysfunction. Statistics show that SI joint pain is more prevalent in women than men due to differences in anatomy and hormones. When you buy Sacroiliac Belt, ensure to check the correct size and supportive features. SI belts can prove instrumental in alleviating pain and provide relief in SI dysfunctions.
Which Conditions Can Lead To SI Joint Dysfunction?Now let's discuss the conditions and factors responsible for causing SI joint dysfunction.
PregnancyOne of the most prevalent factors in women for SI joint pain and dysfunction is pregnancy. Pregnancy is associated with substantial hormonal changes that can cause weakening or loosening of certain supportive structures (especially ligaments) around the joint. Such anatomical changes can lead to lower back pain. You can also use a sacroiliac belt for lower back support. Additionally, the weight gain and the gait during pregnancy result in shifting your body's center of gravity, and improper posture due to stretched abdominal can all contribute to SI joint dysfunction. The sacroiliac support belt supports your weakened muscles and helps prevent excessive load in the SI joint.
AgingAnother contributing factor for SI joint pain is aging. With aging, the bones and ligaments get weakened. Moreover, disorders like arthritis and other bone diseases can contribute to considerable degeneration and loss of mobility in the SI joints.
Accidental InjuriesSudden impactful injuries during exercising or accidents can lead to Si joint problems. High impact injuries can cause sprains or damage to the ligaments, thus reducing their supportive capability. In such cases, the SI belt doesn't just support your injured ligaments but also restricts movement to reduce further worsening of the condition.
Lifestyle ActivitiesUnnatural posture can also contribute to SI joint dysfunction alongside common lifestyle habits such as a sedentary lifestyle, sitting constantly, and regularly wearing high heels.
When Should You Consider Buying an SI Belt Online?Once you know the causes for SI joint dysfunction, you'll need to understand the signs and symptoms of when to opt for professional help and buy an SI belt online for appropriate support. Here are a few common symptoms of SI Joint dysfunction.
- Sharp pain in your hip, buttock, lower back, and groin (sciatic area) is the first and most crucial symptom of SI joint dysfunction. This symptom can sometimes be confusing as it mimics lower back pain caused by hip or back trauma.
- Aggravated pain around and near SI joints while standing or walking. Generally, this pain gradually reduces when you lie down (might not be the same for all cases).
- In some cases, SI joint pain could aggravate when lying on the side for an extended time and sitting in a cross-legged position.