Don't we all become victims of back or neck pain now and then? Most of the time, professionals who have to sit idle in their chairs most of the time in a day complain about back and neck pain. This is due to bad posture. We slouch and sit inappropriately, and we do it unknowingly as we don't know how to sit correctly. If you always complain about back and neck pain or feel lethargic and tired all the time without any exercises, a lousy posture might be one reason for such conditions.
The positive thing is that you can develop a habit of sitting or standing in the right posture by practicing it. Also, there are some exercises you can do to get relief from back pain. Furthermore, you can go for a back posture brace to support your back during working hours to protect yourself from back pain.
This post will discuss the right posture, the effects of bad posture, and how to prevent or fix lousy posture problems. If you suffer from back pain and want to learn more about the right posture, this post is for you.
What is the posture?
The simple definition of posture is how to hold your body while standing, sitting, or walking. Static posture refers to how you carry yourself when you are sitting, sleeping, slouching, standing, and dynamic posture is how you have your body when you are moving, such as running or walking or bending over to pick something up.
Experts suggest you practice both dynamic and static posture to make a real and practical difference. The right posture is directly proportional to the position of your spine. Our spine is made of three natural curves at the lower back, mid-back, and neck. If you are suffering from chronic neck pain, you are having problems with your neck posture. The ideal posture is one where all three curves are maintained and not increased or decreased.
When you see blogs or watch videos where experts ask you to sit or walk straight, you don't need to follow them as the ideal posture can help you prevent back pain, neck pain, and other issues. Also, it will make you more energetic and positive for the whole day.
How can bad posture lead to back pain?
You might think that why to worry about the right posture as it just leads to short-term back pain or discomfort. Well, it is not valid. When you don't make your posture right, you might invite other health issues down the road. Here, we will discuss how bad posture can lead to back pain. When you experience acute back pain due to bad posture, you will get relief when you make the right posture. Correcting your posture also will alleviate muscle tension, and you will feel good and more comfortable.
Which area of your back will hurt you due to bad posture? You may experience pain in different parts of your back, depending on what you are doing. For example, if you sit in your chair, you might experience pain in the lower back and, sometimes, shoulders. When you slouch carelessly on the sofa for an extended period might increase muscle tension and cause strain on muscles and soft tissues.
Furthermore, when you stand with a flat back while not using the natural curve, it might cause your neck and upper back strain. Also, when you put weight on one leg while standing, you are placing excessive pressure on one side of your lower back, which will result in muscular strain in areas such as the buttocks and lower back.
Depending on your posture, you can experience pain in different areas of your back. It would help if you recognised poor posture to know the primary source of pain. Once you have found the main source of pain, you can take steps to get rid of it. If your Upper back is hurting, you can go for an upper back posture brace to get relief.
If you don't correct your posture issues, it might damage your spine in the long run, and it might not work correctly. Sometimes, posture might not be the leading cause of back pain, but correcting it might help you relieve aches and pain. Over time, bad posture might lead to an inefficient spine where it does not function as it should. It might also lead to exacerbating arthritis, poor blood circulation, fatigue, poor breathing, poor mood, jaw pain, headaches, heartburn, and slow digestion. Also, you might not feel good, and it might also impact your overall ability to perform at your optimum level.
How to reduce and prevent bad posture and related pain?
Do you want to know how to fix or prevent bad posture? Don't panic after reading about possible health issues you might develop due to bad posture. The good thing is that you can correct your bad posture. However, it can take some time and effort. Patience and persistence can help you to make permanent changes in your posture.
We have discussed some tips to fix bad posture and to prevent back pain.
- Always stand with your feet flat on the floor. Let your arms relax a bit, and keep your head straight. Ensure that the weight is distributed evenly. You can also go for a foldable laptop stand if you don't want to sit all day at the office.
- Ensure that your back is straight when you sit. Keep your shoulders back and keep your feet flat on the floor. If you have to sit in the office, buy a nice chair that supports your back. You can also go for a back posture brace.
- Never sleep on your stomach as it will strain your back, neck, and shoulders. Always sleep on your back as it is a natural pose and will relax your back, neck, and other parts of your body.
- When you are in the office, always sit and stand straight while chatting, working, or talking on a phone.
- If you have to stand for hours, don't put extra weight on one side of your body. Keep moving when you are discussing things with your colleagues. Stretch your arms, back, and legs at regular intervals.
Bad posture is a serious issue, but the more serious thing is when you don't correct it. With patience, you might be able to develop the right posture that supports your back and neck. It will not just give you relief from back and neck pain but also make your life more comfortable, convenient, and enjoyable. Use products such as a back brace posture corrector if you experience chronic pain in your back.