High arch is a condition where your feet arches don’t touch the ground when you stand or walk. Excess weight concentrating on your heels and balls of the feet results in corns, feet pain, calluses, arch stiffness, and strained calf muscles.
Generally, high arches condition has a genetic predisposition. With adequate support, you can avoid the associated foot problems.
High arches are also referred to as “hollow foot” since your arch doesn’t touch the ground.
spine aligners and overpronation insoles therapies are recommended to treat the condition. But before we discuss the solution for high arch, let’s learn the basics first.
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Causes of High Arch
While most people inherit high arches through the family genes, you may also develop the condition over time. In such instances, you should visit a doctor and understand the treatment approaches since it might be a neurological disorder symptom.
Two Main Causes of Overpronation Include-
- Natural Genetic Predisposition- A study by WebMed analyses that 20% of men and 68% of women inherit high arch feet.
- Neurological and Neuromuscular Predisposition- If you develop a high arch in a later stage in life, it most probably a symptom of Parkison’s disease, Charcot Marie Tooth Syndrome, cerebral palsy, stroke, diabetes, or muscular dystrophy. With neurological and neuromuscular disposition, the foot muscles become inflexible and rigid, leading to a high arch.
Why Role Does Foot Arches Play?
Foot arches are vital for absorbing shock and balancing your gait. While running or walking, they help to stabilize your body on rough surfaces. Some of the functions may get compromised with high arches, resulting in foot pain and lower back pain.
overpronation insoles, you can easily eliminate the discomforts.
Spine aligners may help to reduce postural imbalances and prevent injury to the spine.
Why Should You Consider Treating High Arch?
With a high arch, your body losses stability while walking and running. Moreover, there’s an uneven body weight distribution on metatarsals, midfoot bones, and the heels of your feet. All these factors may lead to foot pain while standing or performing any activity.
Without adequate therapy, the pain can radiate to your knee, hip, ankle, and back.
Besides foot and lower back pain, the high arch may also lead to-
With high arches, you’ll mostly supinate. While a high arch may not be associated with arch pain, supination may lead to ankle or heel strain.
Supination leads to the following problems-
- Rigid lower calf muscles
- Corns, skin peeling, and calluses on the heels, ball, or side of the foot
- Arch stiffness and inflexibility
- Claw Toes
The high arch condition may also make you vulnerable to injuries, including heel spurs, inversion ankle sprains, and stress fractures.
While high arch may cause numerous issues, there are specific posture support measures you can take to avoid them.
- Plantar fasciitis
- Knee pain
- Metatarsalgia (a condition leading to inflammation of the ball of the foot)
- Iliotibial (IT) band pain
- Achilles tendonitis
How To Treat High Arches?
overpronation insoles are designed with high arch cups that stabilize your heels, evenly distribute your body weight, reduce excessive pressure on your heels and ball of the feet, and correct biomechanical irregularities.
The deep cup supports your arch by optimizing the natural cushioning of your feet and absorbing any shocks during walking, running, or any other physical activity.
Individuals with a high arch are at a higher risk of foot, back, and spine injuries.
Spine aligners may help to restore the posture while protecting your spine from accidental shocks.
Plantar fasciitis involves inflammation of the ligament plantar fascia, connecting your heel to your toes. Although plantar fasciitis is associated with continuous pain, it intensifies in the morning when you get out of your bed and take the first steps.
Night splints stretch the arch of your foot and calves when you sleep and relieve your pain in the morning and while walking.
Modifying Daily Activities And Incorporating Physical Therapies
Physical therapies aim to reduce pain, stiffness and improve flexibility. Posture support therapies keep your joints lubricated and muscles flexible, reducing the chances of injury.
Make a habit of regularly wearing supportive insoles, back braces, spine aligners, or night splints to keep the condition in check.
Over The Counter Pain Medications
Strenuous and long-duration physical activities may cause inflammation. Over-the-counter medications like NSAIDs can alleviate pain and inflammation. However, before taking any medication, it is recommended to consult your doctor.
In extremely rare cases when the supportive therapies fail, doctors recommend surgical correction of a high arch.
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