News & Insights

If you always complain about back and neck pain or feel lethargic and tired all the time without any exercises, a lousy posture might be one reason for such conditions.

If you read articles on fitness and cardio health, you will find authors suggesting you go cycling or cross-training rather than walking. The main reason is that walking or jogging regularly might invite your body's injuries, especially in the knee part.

The neck is an amazing part of the body and needs to be cared for.

Good posture is the solid base on which all great athletic achievement is built. That may seem like a pretty grand statement, but it’s true.

Today’s work environment compels us to work in front of the computer while sitting for long hours. It is fairly too easy for us to lose our focus and neglect our posture especially when we are tired. Sitting for a long period will put a strain on our spine and translate to aches and chronic pain. Aside from being active during the entire day, here’s how you can greatly improve your stance just by standing.

Everyone experiences back pain from time to time, but you don’t have to let it get you down. Check out these easy exercises to help relieve your back pain and get you doing what you want to do again!

It’s coming up to the back-to-school season, and you’re probably getting your kids all kitted out for the new school year. But along with all the uniforms, stationery, textbooks and tutoring that you’re splashing your dough on, there’s one area you might be neglecting…

Stuck at your desk all day? It’s vital for your health to maintain a proper sitting posture at your computer. Follow these guidelines for optimal sitting action!

How we communicate is a vital component of how effective we are in our careers. When we communicate effectively, we are more likely to get people to see our point of view and create buy-in for our ideas.

The human body wasn’t meant to sit all day in chairs - we evolved to stand, walk and run. And yet, office workers are usually immobile, staring at screens for hours on end. Most of us don’t have sufficiently strong core muscles to maintain good posture throughout the day, so most of us end up slouching.