News & Insights

Want to find out how to fix rounded shoulders without having to exercise? Find out more here.

Want to find out how to correct your overpronation? Find out more here.

Take a look at these 5 easy-to-do posture exercises at home, work or wherever you may be

If you’re a runner, it will come as no surprise to us to hear you’ve experienced back pain at one time or another.

What’s happening? It hurts when you bend forward, twist, lift or breathe deeply; or it hurts at the end of a long day but you don’t know why.

What’s happening? Does it hurt when sitting down or when you lift or bend?

Try these exercises for your central lower back.

Find out why central neck pain can be caused by damage to a disc in the neck, and how to alleviate this pain.

Neck pain is an increasingly common problem. Find out more by reading our all-in-one guide to neck pain.