News & Insights

It’s coming up to the back-to-school season, and you’re probably getting your kids all kitted out for the new school year. But along with all the uniforms, stationery, textbooks and tutoring that you’re splashing your dough on, there’s one area you might be neglecting…

Stuck at your desk all day? It’s vital for your health to maintain a proper sitting posture at your computer. Follow these guidelines for optimal sitting action!

How we communicate is a vital component of how effective we are in our careers. When we communicate effectively, we are more likely to get people to see our point of view and create buy-in for our ideas.

The human body wasn’t meant to sit all day in chairs - we evolved to stand, walk and run. And yet, office workers are usually immobile, staring at screens for hours on end. Most of us don’t have sufficiently strong core muscles to maintain good posture throughout the day, so most of us end up slouching.

Want to find out how to fix rounded shoulders without having to exercise? Find out more here.

Want to find out how to correct your overpronation? Find out more here.

Take a look at these 5 easy-to-do posture exercises at home, work or wherever you may be

If you’re a runner, it will come as no surprise to us to hear you’ve experienced back pain at one time or another.

What’s happening? It hurts when you bend forward, twist, lift or breathe deeply; or it hurts at the end of a long day but you don’t know why.

What’s happening? Does it hurt when sitting down or when you lift or bend?