Spine Aligners™ FAQ

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Please find answers to all the common questions we are asked about the Spine Aligners™.

What size should I buy?

Our Spine Aligners™ sizes are based on your shoe size. Please choose your size based on our size guide

  • Extra small: 3 - 4.5 Men / 3.5 - 5 Women
  • Small: 5 - 6.5 Men / 5.5 - 7 Women
  • Medium: 7 - 8.5 Men / 7.5 - 9 Women
  • Large: 9 - 10.5 Men / 9.5 - 11 Women
  • Extra large: 11.5 - 12.5 Men

Do you have any other sizes available?

We just stock the 5 sizes shown above.


How long should I wear the Spine Aligners™ for?

Begin wearing them for one hour on the first day and then build up by one hour each day thereafter. Minor aches and pains are common during the adjustment period but should resolve within two weeks.


What types of shoes can I wear the Spine Aligners™ in?

You can wear the Spine Aligners™ in almost any shoe except for high heels and flip flops. From running shoes to smart brogues, the Spine Aligners™ will fit comfortably and flush with little to no movement.


How can I wash the Spine Aligners™?

We recommend washing the Spine Aligners™ by hand with a warm damp cloth. However, the hypoallergenic, antimicrobial fabric used in the Spine Aligners™ keep it feeling and smelling fresh over long period of use meaning it's highly unlikely you'll ever need to wash them.


What do I get in the box?

In the box you will find the Spine Aligners™ insoles plus instructions to help you fit and wear them correctly.


Watch the How to Use the Spine Aligners™ video