This pre-inflated cushion works to destabilize your sitting surface in order to engage your back and core muscles. The continuous micro-movements required for active sitting will strengthen your muscles, leading to a healthier, more natural posture.
The Posture Cushion is a pre-inflated dome that works to strengthen core muscles and improve both posture and stability when seated.
By de-stabilizing your sitting surface, your body is required to perform continuous micro-movements in order to stay balanced and upright. These movements help to strengthen your core muscles, which are essential to providing the support needed to maintain a correct posture.
We all know that sitting in one position for prolonged periods of time is bad for our health. With the Posture Cushion, you can sit and be active at the same time!
Active sitting is essentially about staying in motion - it's this motion that helps to avoid tight muscles by keeping our body dynamic.
By using the Posture Cushion for even just a couple of weeks you will soon begin to see a change in both your posture and core strength.
We recommend that the Posture Cushion is initially used for short bursts at a time (approximately 30 minutes). Using it for longer may inhibit that the benefits that the Cushion offers.
Trains your body to adopt a positive posture
Your strengthened core and back muscles will give you a better posture, and you will no doubt begin to feel better, more confident and healthier. And over time, you will find that you will retain this healthy seated posture, even during periods when not using the Posture Cushion.
The Posture Cushion can also be used as a training aid to help improve balance and coordination whilst standing. By standing on the Posture Cushion you can effectively work on your core as well as strengthen the muscles and joints in your knees and ankles.
1. HOW DOES THE POSTURE CUSHION WORK?
The Posture Cushion helps you develop your back and core muscles by making your body perform continuous micro-movements to stay upright and balanced - a process called 'active sitting'. With active sitting, you naturally sit more upright as you are more aware of how you are holding your body. After 2-3 weeks of using the Posture Cushion, you should see a dramatic improvement in your posture.
2. CAN I USE THE POSTURE CUSHION WHILST DRIVING?
We do not recommend using the Posture Cushion while driving. You should not feel unbalanced when you're on the road. Rather, the Posture Cushion is perfect for all chairs at home and the office.
3. HOW LONG SHOULD I USE THE POSTURE CUSHION FOR?
By using the Posture Cushion for just two weeks, you will see a noticeable change in both your posture and core strength. We recommend that the Posture Cushion is initially used for short bursts at a time (approximately 30 minutes). Using it for longer periods will inhibit any benefits that the cusion offers.