Posture Hero™ FAQ

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Please find answers to all the common questions we are asked about our award-winning Posture Hero™.

How long should I wear the Posture Hero™ for?

To get the most of of your Posture Hero™ device, start off by wearing it up to one hour per day for the first week. Once you get accustomed to it, increase your wear-time in increments of one hour per day for no more than 3-4 hours per day. If you experience any discomfort, remove the device and try again later.


What size should I buy?

To get an accurate measurement, measure all the way around your chest / lower to find out which is the most suitable size.

We have three sizes available:


  • Junior: 28 - 32 inches (71 - 81cm)
  • Small-Medium: 32 - 36 inches (81 - 91cm)
  • Large: 36 - 46 inches (91 - 121cm)

Watch our How to Measure tutorial



Can I wear the Posture Hero™ while sleeping?

We do not recommend you wear the Posture Hero™ while sleeping.


What do I get in the box?

In the box, you get the Posture Hero™ plus instruction to help you fit and wear the brace correctly


How do I wash the Posture Hero™?

Wash the Posture Hero™ thoroughly with a damp cloth, then leave to dry naturally.


Can I use the Posture Hero™ while doing sports?

The Posture Hero™ is most suitable for low impact activities where you are likely to be in a poor posture e.g. working in front of a computer, watching television or reading a book. If you need to do a wider range of movement (exercising or housework where you need to stoop or arch your back) we recommend using the Posture Hero™ Sports.