THE BACK BLOG
How to fit the Posture Hero™
If you are looking to purchase the posture brace but don't know how to wear then, here are some ways to fit the posture brace.
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7 reasons why you should maintain good posture in your workplace
Why should you maintain good posture in the workplace? Find out more here.
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How Paul improved his back health by using the Back Brace
Here is how a back brace can heal you from lower back pain and improve your posture.
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6 ways to stop back pain while driving
Driving can be a pleasure for many, but if you suffer from lower back pain it can be anything but fun.
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How to avoid these 5 negative effects of prolonged sitting
Have you ever wondered what the negative effects of prolonged sitting are? Find out more here.
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4 mobilisation exercises to do with the Posture Hero™
Learn how low impact aerobic exercises, like walking, swimming and gardening are great for improving overall health and well being
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How to improve your computer posture
Sitting correctly at the computer can cause poor posture. Learn how to improve the way you work for good back health.
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Insoles: How Do They Relieve Back Pain?
How do foot insoles relieve back pain? Find out more here.
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Five exercises to improve your posture!
Take a look at these 5 easy-to-do posture exercises at home, work or wherever you may be
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