THE BACK BLOG
How to Improve Posture with Exercise to Relieve Back Pain?
Just imagine you are sitting in your office and working on your laptop. Suddenly you start backache or neck or shoulders stiffness, and you are uncomfortable continuing your work. Choosing the right posture is the most important thing to get rid of back pain and prevent it from happening.
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How do you Cure Back Pain from Bad Posture?
If you always complain about back and neck pain or feel lethargic and tired all the time without any exercises, a lousy posture might be one reason for such conditions.
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Why Having Good Posture While You Exercise Will Optimise Your Workout
Good posture is the solid base on which all great athletic achievement is built. That may seem like a pretty grand statement, but it’s true.
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5 Ways to Improve Your Kid’s Posture When They Go Back to School
It’s coming up to the back-to-school season, and you’re probably getting your kids all kitted out for the new school year. But along with all the uniforms, stationery, textbooks and tutoring that you’re splashing your dough on, there’s one area you might be neglecting…
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These Are the 13 Components of Proper Sitting Posture at Your Computer
Stuck at your desk all day? It’s vital for your health to maintain a proper sitting posture at your computer. Follow these guidelines for optimal sitting action!
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The Importance of Body Language in Communication: How Posture Can Optimise Your Nonverbal Communication and Take Your Career to the Next Level
How we communicate is a vital component of how effective we are in our careers. When we communicate effectively, we are more likely to get people to see our point of view and create buy-in for our ideas.
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10 Ways to Easily Improve Your Posture at the Office
The human body wasn’t meant to sit all day in chairs - we evolved to stand, walk and run. And yet, office workers are usually immobile, staring at screens for hours on end. Most of us don’t have sufficiently strong core muscles to maintain good posture throughout the day, so most of us end up slouching.
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How to Fix Rounded Shoulders Without Exercises
Want to find out how to fix rounded shoulders without having to exercise? Find out more here.
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How to improve your golfing performance using the Posture Hero™
Are you a golfer? Are you looking to improve your game? Have you ever considered you’re your posture could be the problem? Find out below what you can do to help today!
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How to get a better posture through everyday activities
Read our practical guide to maintaining good sitting, standing and sleeping posture.
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Why does your back hurt?
There are many reasons why you may experience pain in your back. Find out what's going on here.
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How to fit the Posture Hero™
If you are looking to purchase the posture brace but don't know how to wear then, here are some ways to fit the posture brace.
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