Learn all about the benefits of back pain exercise and how a little shake up to your daily routine can give you a big helping hand.
Driving can be a pleasure for many, but if you suffer from lower back pain it can be anything but fun.
8 out of 10 of us will experience back back at some point in our lives. Learn how to test your back health with these useful hints and tips.
Consider these gentle exercises for easing your neck pain.
Have you ever wondered what the negative effects of prolonged sitting are? Find out more here.
Learn how low impact aerobic exercises, like walking, swimming and gardening are great for improving overall health and well being.
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