Walking is one of the best cardio exercises, but what is the solution when you can't walk properly and invite injuries due to some issues. If you read articles on fitness and cardio health, you will find authors suggesting you go cycling or cross-training rather than walking. The main reason is that walking or jogging regularly might invite your body's injuries, especially in the knee part.
However, when you suffer from overpronation issues, you might end up injuring your foot by causing strain to your ankles. Overpronation is a common medical condition and can be treated if you seek medical help. In this post, we will discuss what is overpronation, the solutions for that, and the benefits of using over pronation insoles? Stay tuned to know about overpronation and how to get rid of the condition.
What Is Over Pronation?
When you walk or run, your body distributes your body weight on your feet equally and it is called neutral pronation. It is an ideal situation. It is also needed for proper shock absorption when you walk or run. When you move naturally from side to side during walking or running, the weight is transferred from the heel to the forefoot equally. It is a natural component of the gait cycle, but sometimes, you might develop overpronate (more common) or underpronate (rate) conditions.
Overpronation is a condition when your foot arches roll inward too much during walking or running. On the other hand, underpronation is a condition where your foot arches move outwards.
If you are the victim of underpronation or overpronation, you might invite injuries. To avoid them, you need to find a proper solution to get rid of them.
What Causes Over Pronation?
People with overpronation have, most commonly, low arches, flat feet, fallen arches, and flexible feet. Now, you might have been born with these mentioned conditions, or you might have developed such conditions due to injuries or genetics. If you are a runner with flatfoot, you might have an overpronation condition. You might not do more to prevent over pronation, but you certainly do things that can help you get rid of this problem, such as using special foot insoles for overpronation
Remember, if left untreated, overpronation can lead to degenerative wear and tear and severe discomfort and pain in the body areas such as the back, knees, and hips. Sometimes, overpronation also leads to medical conditions such as shin splints, plantar fasciitis, heel spurs, and bunions.
What is the Solution for Over Pronation?
One of the best solutions for overpronation is to wear proper footwear and arch supports. There are many types of motion control walking shoes with insoles or orthotics available in the market. These shoes are made with special insoles that help you position your foot correctly while running or walking. Using these shoes, your feet will develop a habit of posturing correctly while walking with the correct balance of pronation and supination.
Choose walking or running shoes with the best insoles for overpronation. Type your query specifically, such as "best shoes with insoles for overpronation" or "shoes for overpronation" to get the best, relevant results in the search. Even you can go for athletic shows with proper structured cushioning and stability.
If you have shoes without arch support, you can always buy over pronation insole orthotic that offers proper support to your foot.
In addition to that, you can also stop walking barefoot, even inside your home. Always wear supportive shoes or slippers to avoid pain due to overpronation.
What are the benefits of insoles for pronation?
Treats foot disorders and conditions
If you are suffering from any pain and discomfort in the feet due to pronation or any other reason, using insoles might help you get relief and treat the condition. Insoles effectively treat foot conditions such as plantar fasciitis, knee pain, overpronation, Achilles pain and toe pain.
However, before you choose insoles for over pronation or other conditions, consult your doctor or physiotherapist. They might suggest you choose the best shoes with insoles that serve the core purpose.
Prevents Foot Conditions from Developing
Even if you don't have any foot conditions, doctors recommend wearing insoles to keep the feet comfortable while moving. It can prevent any foot conditions from developing. Insoles are made in a manner that they absorb foot pressure when the foot is in motion. So, you can walk, run, or stand without any discomfort.
Offers comfort to the foot
Furthermore, it also offers comfort to the feet throughout the day when you are always moving. You don't need to cancel your plans due to sore feet or discomfort and pain in the toes and ankles.
All you need to do is to shop for the shoes with the best orthotic insoles for overpronation. Over pronation is not a severe condition to be panicked about. With a pair of comfortable shoes with insoles, you can get rid of the problem.