How to Guides

Read our practical guide to maintaining good sitting, standing and sleeping posture.

Learn how to relieve those pesky knotted muscles in your back with our handy, practical tips.

Millions of people suffer from chronic back pain daily. Find out how to lower your chances og being affected by this debilitating condition.

Are you a golfer? Are you looking to improve your game? Have you ever considered you’re your posture could be the problem? Find out below what you can do to help today!

8 out of 10 of us will experience back back at some point in our lives. Learn how to test your back health with these useful hints and tips.

Have you ever wondered what the negative effects of prolonged sitting are? Find out more here.

Sitting correctly at the computer can cause poor posture. Learn how to improve the way you work for good back health.