How to Guides

Just imagine you are sitting in your office and working on your laptop. Suddenly you start backache or neck or shoulders stiffness, and you are uncomfortable continuing your work. Choosing the right posture is the most important thing to get rid of back pain and prevent it from happening.

The neck is an amazing part of the body and needs to be cared for.

Are you a golfer? Are you looking to improve your game? Have you ever considered you’re your posture could be the problem? Find out below what you can do to help today!

Millions of people suffer from chronic back pain daily. Find out how to lower your chances of being affected by this debilitating condition.

Learn how to relieve those pesky knotted muscles in your back with our handy, practical tips.

Read our practical guide to maintaining good sitting, standing and sleeping posture.

Learn how to develop a strong core to prevent back pain with these handy hints and tips.

Have you ever wondered what the negative effects of prolonged sitting are? Find out more here.

8 out of 10 of us will experience back back at some point in our lives. Learn how to test your back health with these useful hints and tips.