News & Insights

If you read articles on fitness and cardio health, you will find authors suggesting you go cycling or cross-training rather than walking. The main reason is that walking or jogging regularly might invite your body's injuries, especially in the knee part.

The neck is an amazing part of the body and needs to be cared for.

Good posture is the solid base on which all great athletic achievement is built. That may seem like a pretty grand statement, but it’s true.

Are you a golfer? Are you looking to improve your game? Have you ever considered you’re your posture could be the problem? Find out below what you can do to help today!

Read all about how pregnancy can be a cause of back pain.

Millions of people suffer from chronic back pain daily. Find out how to lower your chances of being affected by this debilitating condition.

Many people associate sciatica with old age, but it can hit anybody at any time.

Learn how to relieve those pesky knotted muscles in your back with our handy, practical tips.

Read our practical guide to maintaining good sitting, standing and sleeping posture.

Why should you maintain good posture in the workplace? Find out more here.