Try these exercises for your central lower back.
Learn how to fit the Posture Hero™. Read more.
If you’re a runner, it will come as no surprise to us to hear you’ve experienced back pain at one time or another.
What’s happening? Does it hurt when sitting down or when you lift or bend?
What’s happening? It hurts when you bend forward, twist, lift or breathe deeply; or it hurts at the end of a long day but you don’t know why.
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