What Is Overpronation And How To Deal With It? - BackPainHelp

What Is Overpronation And How To Deal With It?

What Is Overpronation And How To Deal With It?

Have you ever wondered how your foot hits the ground? Not really! It’s common to not notice how your foot hits the ground while walking or running. We perform such activities a multitude of times in a day. Since it feels automatic, it’s natural to not put much thought or wonder how your foot hits the ground when you perform any activity. However, how you step actually does matter for your health, especially if your lifestyle involves physical activities including running, hiking, playing sports, brisk walking, etc.  

What is Overpronation?

Pronation is the flattening of your feet when it hits the ground, under normal circumstances. Overpronation refers to a condition involving overly flattening of your feet. Insoles for overpronation are the best, non-invasive way to treat this condition. When you walk, run or hike your foot rolls inward. With overpronation, the first outer edge of your heel hits the ground, and then your foot rolls inward, forming the arch. With overly flattening and stretching the arch, your muscles, ligaments, and tendons, get strained. With pressure imbalances and strained muscles, you’re prone to get injured and develop certain conditions. Orthotics for overpronation are exclusively designed to support your arches and reduce strain on your feet. Common injuries and conditions caused by consistent, unattended overpronation include:  
  • Achilles tendinitis
  • plantar fasciitis
  • ankle sprains
  • shin splints
  • heel spurs
Always purchase the best insoles for overpronation from reputed manufacturers for optimum comfort and quality support.  

How To Detect Overpronation?

Preliminary Sole And Feet Examination

Now that you know what overpronation is, you must wonder how to know if you overpronate? A simple and easy way to detect overpronation is by examining the wear and tear marks at the bottom of your shoes. If the wearing is mainly concentrated on the inside sole near the ball of your foot and the big toe, there’s a high chance that you overpronate. In fact, if you place your shoes on a flat surface, you might see that your shoes tilt inward. Insoles for overpronation can correct this misalignment. Now, examine your bare feet. Do you notice low or flat arches? This may be another clarifying sign that you overpronate.  

Understanding The Symptoms

Overpronation manifests itself with various other symptoms, including:
  • corns or calluses
  • hammer toes
  • heel or arch pain
  • more strain on your knees  

Examining The Shin Lines

Another simple, self-diagnostic approach to understand overpronation involves examining your shins. Start your examination by noticing the line of your bone from your knee until to your ankle. Typically, this line should lead towards the first or second toe. However, if your shin line follows its ways into the inside portion of your foot, you may be overpronating. Before you wait for the final medical diagnosis, you can use orthotics for overpronation to get relief from strained foot muscles.  

Medical Diagnosis

You’ve performed self-diagnosis and suspect that you might be overpronating. The best way to be sure if you have the condition is to visit a relevant health care professional, podiatrist, etc., and undergo a medical diagnosis. Your doctor would recommend wearing the best insoles for overpronation if the medical diagnosis is positive for overpronation.  

Video Gait Analysis

During the video gait analysis, your doctor will ask you to walk or run on a treadmill. During your activity, a video is recorded. This footage is played in slow motion and examined by your doctor. An experienced healthcare professional can determine, looking at your recorded gait, if you overpronate.  

3D Foot Mapping

3D foot mapping involves you stepping on a specialized mat, either wearing your shoes or bare feet. This mat is exclusively designed with innumerable pressure and motion sensors that feed information to a software application about the way your foot strikes the floor when you walk. To diagnose overpronation, your doctor would determine the pressure distribution and motion of your step.  

Treatment Options For Overpronation

Adding shoe inserts, also known as insoles or orthotics for overpronation, supports the arch and treats overpronation.   Overpronation orthotics are exclusively crafted to alleviate lower back postural pains and discomforts resulting from consistent overpronation.   Insoles for overpronation re-aligns your feet to their normal, natural position. Appropriate feet support corrects the body posture and aligns the spine, thus relieving lower back pain.   Most quality overpronation insoles are available in three-quarter length and adjust your feet by 2-degrees for a comfortable fit. Always ensure to buy orthotics designed with hypoallergenic material to keep your feet odor-free and sweat-free.   Additionally, you’ll need to follow the manufacturer size guide you determine your correct orthotic size. Wearing a wrong-sized insole is worse than not wearing any insole at all. It can cause imbalance while you walk or run, making you more susceptible to injuries.   Overpronation insoles are a supportive method for correcting your arches and movement. Your healthcare practitioner may also recommend physical therapy or chiropractic approaches to correct your gait over time.