These Are the 13 Components of Proper Sitting Posture at Your Computer
Stuck at your desk all day? It’s vital for your health to maintain a proper sitting posture at your computer. If not, you might invite many health issues such as back pain, shoulder pain, and many more. Having a good sitting posture is the need of the hour. As per the research, 80% of Americans suffer from back pain at least once in their lifestyle. Our sedentary lifestyle takes a toll on our bodies. A poor sitting posture is the most common cause of upper back pain, neck pain, shoulder pain, and lower back pain. It is vital to have the best sitting posture to get rid of back and neck pain. You might come across many videos and articles online about how to sit properly. However, sometimes, these videos are confusing and might mislead you. It is better to get some advice from an expert. Follow these guidelines for optimal sitting action!