Treat Your Lower Back Pain With The Back Support Brace!
A back support brace can be a vital component of a holistic treatment regime for postural aches and specific spinal alignment conditions. In certain cases, doctors may suggest a lower back brace to limit movements as your spine heals following back surgery. Lower back pain can have various negative implications on your daily lifestyle. It limits your certain range of motions, reduces your work productivity, and can also have a negative mental burden. With a back brace for lower back pain, you can enjoy a pain-free and active lifestyle. However, to experience the maximum benefits, you need to find a quality lower back brace with the correct sizing. In this article, we’ll explain how a lower back support brace works, what are the types of lower back braces available in the market, and what factors you should consider before buying a back brace. Let’s get started!
How Does A Lower Back Support Brace Works?Back support brace, when combined with muscle strengthening exercises, can provide impactful outcomes. But how does a lower back brace work? Let’s find out!
Offers additional support to your Spinal structuresA lower back brace can provide stability to your spine when the supportive muscles and tendons get weakened due to injured or prolonged poor posture. By offering safe, stable support to your torso, a lower back brace creates a healthy environment for your muscles to get activated and prevents additional injuries.
Minimizes the pressure exerted on your spinal structuresWhen you slouch or sit in a forward head bend position, the pressure distribution becomes disrupted. Lower back support reduces the excessive load on your lumbar spine, muscles, and vertebral discs. A back brace may reduce the painful muscle tension that is a major contributor to postural aches by minimizing the spinal pressure.
Minimizes the incidence of impactful motionLower back support prevents the risk of injury by minimizing impactful movement such as twisting, sudden forward or backward bend.
Reduces micro-movements between the intervertebral discs.Posture support braces also reduce extensive micro-movements in your lumbar spinal structures and discs, thus reducing the chances of pain from muscle tension, disc displacement, irritated joints, or nerve roots. Now that you know how back support works, let’s find out which is the best back support brace for your requirements.
What Are The Types Of Back Support Braces Available In The Market?
Flexible Or Semi-Rigid BraceFlexible back posture braces are designed with soft materials, including cotton/elastic blends or neoprene (a type of synthetic, flexible rubber). A flexible lower back brace allows a comfortable fit and limited movements. Flexible Or Semi-Rigid back brace for lower back pain functions by:
- Applying gentle pressure on your torso and shifting the load from the vertebral structures.
- Activate and enable strengthening of the weak muscles.
- Allowing certain impactful motion limitations but not complete restrictions. Moderately limiting
- Minimizing micro-motion between joints and muscles.
- Heat-formed ergonomic support to the lumbar spine
Rigid BracesRigid braces are designed with a sturdy layer of material (either cotton or canvas) that provides complete support of your lumbar spine by wrapping around the torso. The back brace uses rigid panels to cover the front, back portions of your torso. Some models may even feature hard plastic or metal bars for maximum support to the injured spinal structures. Rigid lower back braces alleviate lower back pain by:
- Maintaining a healthy spinal alignment and drastically reducing the weight on your spinal cord. Providing extensive support by eliminating any pressure exertion on weakened or injured spinal structures
- Almost complete motion restriction in the lumbar region.
- Drastically eliminating micro-motion at any lumbar spinal segment, thus supporting an accelerated healing process and preventing further injury.
What Should You Look For While Buying Lower Back Braces?When you buy a back support brace, ensure to consider the following:
- Accurate sizing- Without proper sizing, it won’t support your spinal structures, and you might be able to feel any positive outcome.
- Contour fit: A back brace with semi-rigid, heat-formed ergonomic construction enables optimal lower back support
- Hypoallergenic material: Lower back brace designed with hypoallergenic material draws away sweat and molded channels enables to keep your back refreshing
- Lightweight support: A lightweight, discreet design isn’t just comfortable for long-wear, but you can wear them anywhere and everywhere under your clothes.
- Easy-to-wear: the easily-adjustable braces make it simpler for you to regularly wear and take off the brace independently without requiring anyone’s support.
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