How to Choose the Right Insoles for Overpronation?
What Are Overpronation Insoles?An insole or a shoe insert is an ergonomically designed removable padding placed inside your shoe. Initially, when you wear overpronation insoles, it can be uncomfortable. However, with regular usage, your feet will adjust to the additional support and treat the misalignment. Backpainhelp offers specially crafted overpronation insoles that treat postural aches caused by overpronation.
What Should You Know While Buying Overpronation Insoles?Overpronation insoles are available in different sizes, materials, and varieties. Which insole will suit the best? Consider the following points when you buy insoles for overpronation online.
The Size Of Your InsoleGenerally, your shoe sizing determines your insole size. Backpainhelp has an integrated size guide to help you choose the perfect size for your insole. With full-length insoles, you can trim off unnecessary parts. While with ¾ length insoles, you need to have the exact size. If you wear an in-between size like 8.5 or 9.5, opt for the next size up.
Length Of Your InsoleIf you buy full-length spine aligners, you will probably be required to remove the existing shoe sole before placing your new one. Almost every full-length insole is designed to entirely replace your current insole. You can trim the full-length overpronation insoles to fit within your shoe. If you buy spine aligners with 3/4-length, you will need to position the insole on top of the existing insole of your shoe. The insoles generally come with instructions for accurate placement.
Material Of Your InsoleThe most common insole materials include leather, foam, gel, and cork. Choose the one that suits your personal preference. Ensure the material is covered with breathable, hypoallergenic, and odor-free fabric.
- Leather: Suitable for extremely strong arch support requirements.
- Rubber: Comes either in soft fit or hard fit options.
- Gel: Offers a soft, comfortable fit and is great for shock-absorbing.
- Foam: Foam overpronation insoles adjust seamlessly to the shape of your feet and offer comfortable wear. These insoles are excellent physical activities and long-time wear.