How to Choose the Right Insoles for Overpronation? - BackPainHelp

How to Choose the Right Insoles for Overpronation?

How to Choose the Right Insoles for Overpronation?

Are you regularly experience foot discomfort or pain while you run or walk? Is the pain diminishing your full potential to participate in outdoor activities?  You may need to buy spine aligners to treat your pain.  There is a vast range of insoles or spine aligners available for various conditions.  Typically, overpronation insoles are exclusively designed to make your shoes more comfortable, control odor and moisture, absorb impact while exercising or playing sports.  With conditions such as overpronation, your body weight doesn’t get uniformly distributed through your feet, resulting in pain and injuries. Overpronation insoles treat such abnormal arch conditions by providing adequate support.  Choose the correct fit of insoles for overpronation online  

What Are Overpronation Insoles?

An insole or a shoe insert is an ergonomically designed removable padding placed inside your shoe. Initially, when you wear overpronation insoles, it can be uncomfortable. However, with regular usage, your feet will adjust to the additional support and treat the misalignment.  Backpainhelp offers specially crafted overpronation insoles that treat postural aches caused by overpronation.   

What Should You Know While Buying Overpronation Insoles? 

Overpronation insoles are available in different sizes, materials, and varieties. Which insole will suit the best? Consider the following points when you buy insoles for overpronation online.   

The Size Of Your Insole

Generally, your shoe sizing determines your insole size. Backpainhelp has an integrated size guide to help you choose the perfect size for your insole.   With full-length insoles, you can trim off unnecessary parts. While with ¾ length insoles, you need to have the exact size. If you wear an in-between size like 8.5 or 9.5, opt for the next size up.   

Length Of Your Insole

If you buy full-length spine aligners, you will probably be required to remove the existing shoe sole before placing your new one.  Almost every full-length insole is designed to entirely replace your current insole. You can trim the full-length overpronation insoles to fit within your shoe.  If you buy spine aligners with 3/4-length, you will need to position the insole on top of the existing insole of your shoe. The insoles generally come with instructions for accurate placement.   

Material Of Your Insole

The most common insole materials include leather, foam, gel, and cork. Choose the one that suits your personal preference. Ensure the material is covered with breathable, hypoallergenic, and odor-free fabric. 
  • Leather: Suitable for extremely strong arch support requirements.
  • Rubber: Comes either in soft fit or hard fit options. 
  • Gel: Offers a soft, comfortable fit and is great for shock-absorbing.  
  • Foam: Foam overpronation insoles adjust seamlessly to the shape of your feet and offer comfortable wear. These insoles are excellent physical activities and long-time wear. 

What Are The Conditions That Require Overpronation Insoles?

Plantar Fasciitis & Arch Pain

Plantar fasciitis is a muscle inflammation resulting in a painful condition. When it comes to treating the excruciating pain from plantar fasciitis or foot arch,  overpronation insoles with good cushioning are your best option.  A rigid or semi-rigid insole offers optimum support. If you’ve worn orthotics before, rigid support should suit your requirements. For first-time users, we recommend you buy spine aligners with semi-rigid support.   

Heel Spurs

An abnormal walk, bad posture, or wearing misfit shoes for a prolonged period can lead to bone extension at the bottom of your heel.  Many individuals may have heel spurs. However, the condition becomes painful when you have flat feet or high arches. Overpronation insoles help offer additional stability to the feet and alleviate pain.  

Flat Feet 

An abnormal pronation, characterized by flatted feet while standing or walking. Flat feet are mainly caused due to genetic disorders. In extremely serious cases, surgery may be recommended.  However, in mild to moderate cases, insoles for overpronation offer adequate arch support and help treat the condition.  


Mostly caused due to wearing improperly fit uncomfortable footwear. Bunions involve a bony bulge along the foot edge of the foot.  It is not always a hereditary condition, and anyone can get them. Bunions can be accompanied by another condition called hammertoes. In hammertoe condition, your second, third, or fourth toe gets bent at the central joint, depicting a hammer-like appearance.  Get comfortable insoles for overpronation online designed with quality material that will not just absorb shock but also cushion your feet, releasing pressure from painful areas.  

Get Quality Insoles

Backpainhelp is the leading manufacturer of spine aligners. The hypoallergenic material, ergonomic design, and sug fit ensure your feet received adequate support and protection. The award-winning posture support devices are designed in collaboration with the London Spine Clinic. Buy quality spine aligners today and get rid of your foot pain.