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Read our practical guide to maintaining good sitting, standing and sleeping posture.

Here is how a back brace can heal you from lower back pain and improve your posture.

The standing desk has many benefits to improve posture and relieve back pain.

Driving can be a pleasure for many, but if you suffer from lower back pain it can be anything but fun.

Have you ever wondered what the negative effects of prolonged sitting are? Find out more here.

Learn how low impact aerobic exercises, like walking, swimming and gardening are great for improving overall health and well being.

Sitting correctly at the computer can cause poor posture. Learn how to improve the way you work for good back health.

How do foot insoles relieve back pain? Find out more here.

Take a look at these 5 easy-to-do posture exercises at home, work or wherever you may be