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If you always complain about back and neck pain or feel lethargic and tired all the time without any exercises, a lousy posture might be one reason for such conditions.

Good posture is the solid base on which all great athletic achievement is built. That may seem like a pretty grand statement, but it’s true.

It’s coming up to the back-to-school season, and you’re probably getting your kids all kitted out for the new school year. But along with all the uniforms, stationery, textbooks and tutoring that you’re splashing your dough on, there’s one area you might be neglecting…

Stuck at your desk all day? It’s vital for your health to maintain a proper sitting posture at your computer. Follow these guidelines for optimal sitting action!

How we communicate is a vital component of how effective we are in our careers. When we communicate effectively, we are more likely to get people to see our point of view and create buy-in for our ideas.

The human body wasn’t meant to sit all day in chairs - we evolved to stand, walk and run. And yet, office workers are usually immobile, staring at screens for hours on end. Most of us don’t have sufficiently strong core muscles to maintain good posture throughout the day, so most of us end up slouching.

Want to find out how to fix rounded shoulders without having to exercise? Find out more here.

Are you a golfer? Are you looking to improve your game? Have you ever considered you’re your posture could be the problem? Find out below what you can do to help today!

Read our practical guide to maintaining good sitting, standing and sleeping posture.

There are many reasons why you may experience pain in your back. Find out what's going on here.

If you are looking to purchase the posture brace but don't know how to wear then, here are some ways to fit the posture brace.

Learn how to fit the Posture Hero™. Read more.