10 Ways to Easily Improve Your Posture at the Office

10 Ways to Easily Improve Your Posture at the Office

The human body wasn’t meant to sit all day in chairs - we evolved to stand, walk and run. And yet, office workers are usually immobile, staring at screens for hours on end. Most of us don’t have sufficiently strong core muscles to maintain good posture throughout the day, so most of us end up slouching.

Read more