How to test your back health

How to test your back health

How to test your back health

It’s no insignificant fact that approximately 8 out of 10 of us will, at some point, experience back pain. However, how do you know if your back is in good shape? What can you do to remedy your back pain and, crucially, what can be done to prevent such a potentially debilitating situation?

1. Diy Home Test: The “STANDING WALL” Test

It’s a well-known fact that poor posture can lead to back pain, so one way in which you can test your back health is by measuring the straightness of your posture.

This can be done by following the “3 H’s” process: Heels, Hips, and Head. First, stand against the wall and position your shoulder right back. Second, squeeze your hand behind your lower back arch aligned with your belly button. If you can do this successfully, it is a sign of a healthy back. However, if it is not the case, you are having a back that is not healthy and you need to do something about it. If there is an issue with your posture, you can go for back support for posture available in the market. These back posture correctors are amazing equipment that will correct your posture and give relief from back pain. These posture correctors are easy to wear and carry. You can wear it and go to your office without even feeling about it. 

2. Go And See A Doctor

Of course, with more serious conditions and concerns, you may need to seek the help of a professional. They will take a variety of tests, including measurements of your range, motion, and nerve function to assess your situation. Sometimes, they will even take a series of blood and urine samples to see if the pain is related to an infection. You can use BACK POSTURE BRACE.

Finally, if the pain persists, they will likely perform X-ray analysis to identify and locate any issues with connective tissue and broken/damaged bones. Known as MRI scans (Magnetic Resonance Imaging), they are ideal for identifying muscle, bone, and nerve damage. In case of a simple posture issue, you can buy a back support brace that is found very helpful in decreasing the amount of pain you are experiencing and at the same time, helps correct your posture. 

3. How Frequently Should I Test My Back Health?

The simple 3 H’s method outlined above is quick and cheap and should be performed once every two to three weeks. If your pain persists, then you must go and seek out advice from a medical professional. Your doctor will tell you whether the pain is due to any underlying condition or a simply poor posture issue. In case of posture issues, you can wear a posture corrector to correct your posture. You will find a wide range of posture correctors in the market. You can choose a posture corrector that fits you well. 

At Backpainhelp, we offer a wide range of posture correctors to help you lead a healthy life without any back pain.