How to lower your chance of getting chronic back pain

How to lower your chance of getting chronic back pain

How to lower your chance of getting chronic back pain

Chronic Back Pain: A Modern Problem

Back pain may be caused by heavy lifting or from the wrong sitting position in your workplace. Though most back pain can be treated with physiotherapy or by taking some time off, there are many cases in which back pain becomes a constant, daily problem. However, thankfully, we have many ways to get rid of back pain. For example, you can go for a posture corrector available online that has been proven very effective in treating back pain due to bad posture. 

When tissue damage occurs, that means that it would require a large time period to heal. However, there are times when the pain comes back periodically after the muscle tissue has been repaired. This means the person suffers from chronic pain.

Most of the people that suffer from back pain engage in a sitting job - Employees in companies and businesses, managers, and secretaries, all facing the same problem. Chronic pain in the back is most of the time caused by improper sitting position. The office chairs may be unsuitable for your body type. During the day, the body has the tendency to relax and lean forward. This results in a very poor sitting position that usually leads to back pain. Healthcare expert Doug Jones kindly gave Back Pain Help expert knowledge on the 'Impact Of Sitting'.

If you want to correct your posture, all you need to do is to wear a back brace. These braces are highly effective in treating back pain. All you need to do is to ensure that the brace fits you perfectly. Once you wear it regularly, your posture will improve and you will see reduced pain in your back. 

Chronic Pain Symptoms

A person may experience one or a combination of the above symptoms. In such a case, he must immediately visit a doctor, in order to get the proper treatment and consultation. In most cases, prompt treatment may lead to the most efficient and permanent results. So these symptoms are not to be ignored:
  1. Difficulty in moving, whether it is in a standing or sitting position
  2. The pain seems to be expanding to the groin, or even the upper thigh
  3. Strange pain with an achy and dull combination
  4. Severe muscle spasms throughout the day

Back Pain Treatment And Pain Management

Once you detect a back issue, there are a lot of things you can do besides visiting a doctor. Take some time off if this is possible to help your muscles relax and heal. Avoid any heavy lifting or improper sitting, even for a short period of time. Visit a physician in order to provide you with proper pain management with the use of medical massage to your back and help you treat your pain. If the back pain is really severe, perhaps you should ask your doctor to provide you with some pain killers in order to be able to stand, walk or go to work. Also look into Drug-free medical devices, here at Back Pain Help we have a full range of products designed with Chronic pain in mind. One of the most popular products for pain is our BACK BRACE, Ideal for managing Lower Back Pain. The Brace is a Class 1 medical device, designed with the London Spine Clinic and made in the UK. This posture brace can make things good for you by correcting your posture. Once your posture is good, you will be able to sit straight and your back pain will go away.   

Precautions In Order To Avoid Back Pain

In order to avoid any back pain issues or even chronic pain, you have to change the way you sit. Choose a chair suitable to your height and back needs. Make sure your back is fully supported by the chair and that you are sitting straight with your back against the chair. If you still suffer from back pain, buying a posture corrector can be a wise decision. It will correct your posture and give you relief from back pain.  

Here are the Experts’ Views on How to Lower a Chance of getting Back Pain

Mya Bellinger | Medical Practitioner at Rare Read Missions Says,

How to lower chances of getting back pain
  • avoid lifting heavy objects
  • do back strengthening and stretching exercises
  • watch your weight as obesity or heavyweight can cause back pain
  • opt for sleeping positions that will not cause more pain to your back like sleeping on your sides
  • go for a chair with a straight back or low back support
  • avoid wearing high heels as they tend to shift your center of gravity and strain your lower back
  • increase your calcium and vitamin D intake 
  • avoid smoking as nicotine restricts blood flow to the disks in the spine
Are there any good products available in the market for back
  • Biofreeze pain relief gel
  • back on trackback brace
  • body med digital moist heating pad
  • RENPHO rechargeable cordless handheld massager
  • prosource fit acupressure mat and pillow