Chronic Pain And How We Can Prevent It
Are you struggling with Chonic Pain?
We have broken down Chronic pain for you, the causes, symptoms and most importantly the treatments you can implement in your daily lives to help fight back!
Chronic Pain on the Back: A Modern Issue
Back pain may be caused from heavy lifting or from the wrong sitting position in your workplace. Though most back pain can be treated with physiotherapy or by taking some time off, there are many cases in which back pain becomes a constant, daily problem.
When tissue damage occurs, that means that it would require a large time period to heal. However, there are times when the pain comes back more often after the muscle tissue has been repaired. This means the person suffers from chronic pain.
Most of the people that suffer from back pain engage in a sitting job. Chronic pain in the back is most of the time caused by improper sitting position. The office chairs may be unsuitable for your body type. During the day, the body has the tendency to relax and lean forward. This results to a very poor sitting position that usually leads to back pain.
Chronic Pain Symptoms
A person may experience one or a combination of the above symptoms. In such case, he must immediately visit a doctor, in order to get the proper treatment and consultation. In most cases, prompt treatment may lead to the most efficient and permanent results. So these symptoms are not to be ignored:
• Difficulty in moving, whether it is in a standing or sitting position
• The pain seems to be expanding to the groin, or even the upper thigh
• Strange pain with an achy and dull combination
• Severe muscle spasms through the day
Back Pain Treatment and Pain Management
Once you detect a back issue, there are a lot of things you can do besides visiting a doctor. Take some time off is to help your muscles relax and heal. Avoid any heavy lifting or improper sitting, even for a short period of time.
Visit a physician in order to provide you with a proper pain management with the use of medical massage to your back and help you treat your pain. If the back pain is really severe, perhaps you should ask your doctor provide you with some pain killers in order to be able to stand, walk or go to work.
Also look into Drug free medical devices, here at Backpainhelp, we have a full range of products designed with Chronic pain in mind! Check out our Pain & Posture range. The one of most popular product's for pain is our Back Brace, Ideal for managing Lower Back Pain.
Precautions in Order to Avoid Back Pain
In order to avoid any back pain issues or even a chronic pain, you have to change the way you sit. Choose a chair suitable to your height and back needs. Make sure your back is fully supported by the chair and that you are sitting straight with your back against the chair. Moreover, the Backboard is a great way to make sure your body posture is correct when seated and the Standing Desk is a great way to implement standing throughout your workday.
Share Your Story!
If Chronic Pain has affected you in some way, and our produdts have helped you, share your story and help others with their struggle with Chronic Pain. Let's not alone, and let's fight back against the illness today!