Posture

  1. How Good Posture Can Improve Your Lifestyle

    How Good Posture Can Improve Your Lifestyle

    Checkout our latest posture blog on how good posture can improve your lifestyle, physical health and mental health. We look at the definition of good posture and most importantly, how to keep a healthy posture with some fantastic posture products recommendations.

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  2. A Quick Three Step Guide To Computer Posture

    A Quick Three Step Guide To Computer Posture

    It’s well known that having poor posture can lead to a long list of painful, and often irreversible, problems. So, why wait until your neck is aching, or until you notice your shoulders are rounding, to do anything about it? You wouldn’t only start to brush your teeth once you have toothache, would you?

    Take a look at our three step guide on correcting computer posture. With fantastic posture correcting hints, tip and advice, we share our best ergonomic work place products so that you can create a healthy environment to ensure your computer posture is correct. 

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  3. Summer Activities - The Fight Against Back Pain

    Summer Activities - The Fight Against Back Pain

    If you're going away on holiday this summer, or simply plan on getting your garden back in shape, then checkout this blog post where we will just unveil the secrets to fighting and preventing back pain this summer. We will also be looking into the cause of the back pain in the summer season.

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  4. 4 Top Tips To Prevent Your Child From Getting Tech Neck!

    4 Top Tips To Prevent Your Child From Getting Tech Neck!

    Studies have shown that kids today can spend up to 6 hours per day on their phones!

    Check out these top tips to prevent Tech Neck and safeguard your children today

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  5. Wellness Within The Workplace - Things To Consider

    Wellness Within The Workplace - Things To Consider

    Businesses with healthy and happy staff enjoy high levels of staff morale and productivity and, ultimately, enjoy healthy long-term profitability. 

    Wellness within the workplace should be of high importance to the employer, but how can employee's wellness be improved? The Standing Desk is the solution! 

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  6. Top 5 Benefits Of The Standing Desk

    Top 5 Benefits Of The Standing Desk

    Sitting has become normal to us all. At home, at work.. pretty much anywhere you can think, we sit too much! Prolonged sitting has a seriously detrimental effect on our health!

    What steps can we make to reduce sitting? A Standing Desk could be a great starting point, here are the health benefits! 

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  7. How Standing Is Important For Your Posture

    How Standing Is Important For Your Posture

    How does prolonged sitting cause you bad posture? It's been told that standing posture is key to a healthy well-being, but for what reason?

    A study by the Harvard and the Columbia University showed that by standing more, 45% of individuals tested had improved posture! It's that simple, we start standing more! 

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  8. Interview with Doug Jones, healthcare specialist- Impact of Sitting

    Interview with Doug Jones, healthcare specialist- Impact of Sitting

    Evidence suggests, just taking 10 minutes break from sitting every hour will improve your well-being! 

    Doug Jones, healthcare specialist has given us his expert knowledge of the Impact sitting has on everyday life. Are you sitting too much? Then carry on reading to find out ways to sit less and feel more active!

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  9. Good Posture at Your Workplace - The Benefits

    Good Posture at Your Workplace - The Benefits

    We all remember being told by our mothers to sit up straight. It is human nature that it is difficult to understand the objective of a certain statement. The truth is our mothers always said this for a reason. Poor posture can lead to a lot of health issues. Nowadays suffering from back and neck problems is a common issue and the cause is the poor posture. Carry on reading to learn more!

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  10. Calling all bikers! Get up to speed on your perfect posture

    Calling all bikers! Get up to speed on your perfect posture

    Here at backpainhelp it was recently brought to our attention the importance of posture in motorcycling; not only for performance reasons but also for the prevention of pain and injury. Read on to see how you can improve your riding back health today! 

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