Posture

  1. Wellness Within The Workplace - Things To Consider

    Wellness Within The Workplace - Things To Consider

    Businesses with healthy and happy staff enjoy high levels of staff morale and productivity and, ultimately, enjoy healthy long-term profitability. 

    Wellness within the workplace should be of high importance to the employer, but how can employee's wellness be improved? The Standing Desk is the solution! 

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  2. Top 5 Benefits Of The Standing Desk

    Top 5 Benefits Of The Standing Desk

    Sitting has become normal to us all. At home, at work.. pretty much anywhere you can think, we sit too much! Prolonged sitting has a seriously detrimental effect on our health!

    What steps can we make to reduce sitting? A Standing Desk could be a great starting point, here are the health benefits! 

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  3. How Standing Is Important For Your Posture

    How Standing Is Important For Your Posture

    How does prolonged sitting cause you bad posture? It's been told that standing posture is key to a healthy well-being, but for what reason?

    A study by the Harvard and the Columbia University showed that by standing more, 45% of individuals tested had improved posture! It's that simple, we start standing more! 

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  4. Interview with Doug Jones, healthcare specialist- Impact of Sitting

    Interview with Doug Jones, healthcare specialist- Impact of Sitting

    Evidence suggests, just taking 10 minutes break from sitting every hour will improve your well-being! 

    Doug Jones, healthcare specialist has given us his expert knowledge of the Impact sitting has on everyday life. Are you sitting too much? Then carry on reading to find out ways to sit less and feel more active!

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  5. Good Posture at Your Workplace - The Benefits

    Good Posture at Your Workplace - The Benefits

    We all remember being told by our mothers to sit up straight. It is human nature that it is difficult to understand the objective of a certain statement. The truth is our mothers always said this for a reason. Poor posture can lead to a lot of health issues. Nowadays suffering from back and neck problems is a common issue and the cause is the poor posture. Carry on reading to learn more!

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  6. Calling all bikers! Get up to speed on your perfect posture

    Calling all bikers! Get up to speed on your perfect posture

    Here at backpainhelp it was recently brought to our attention the importance of posture in motorcycling; not only for performance reasons but also for the prevention of pain and injury. Read on to see how you can improve your riding back health today! 

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  7. Standing Desk: The Benefits

    Standing Desk: The Benefits

    So, what do you do if your job requires you to spend several hours behind your desk? Quitting is not an option because you will still need to eat and live, right? There are a few things that you could do to make up for the time you spend seated. Carry on reading to see what exactly it is that you can do to improve your back health today!

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  8. Get back into the swing with our summer golfing tips

    Get back into the swing with our summer golfing tips

    Golf suprisingly is a big contributor to back pain!  Here's some great tips to avoid the dangers of back pain and ways to improve your swing! Continue reading to improve your game!

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  9. Posture Stand - Simons Story

    Posture Stand - Simons Story

    With an increasing use of computers, laptops, smart phones and tablets leading to high levels of tech-neck and back pain, bac< provides a fantastic posture improving product within its award winning back care range – The Posture Stand.

    The versatile Posture Stand can be used a standing desk or sitting with it on a sofa, bed or desk to promote spinal alignment and good posture. Made to the highest specification from zinc alloy and aluminium, the lightweight but sturdy Posture Stand is one of the best on the market for holding monitors, laptops, tablets and books up to natural eye level. Easy to adjust to meet different needs, it holds up to 40kg in weight....

    To watch Simon's story and to learn more about the Posture Stand, click play on the video below...

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  10. Posture Cushion - David's Story

    Posture Cushion - David's Story

    'Here at backpainhelp.com, we have an award winning range of posture enhancing products, recommended and designed right here in the UK by the experts at The London Spine Clinic.

    The bac< range of posture products is perfect for those spending a lot of time sitting down, using technology and/or working, such as David in the video below.

    Correcting poor seated posture and strengthening core muscles, the bac< Posture Cushion helps overcome the problems associated with sitting in one position for prolonged periods of time. By de-stabilizing the sitting surface, the body is required to make continuous micro-movements, improving balance and core stability as the core muscles work to keep the body upright.

    Have a watch of David's story below and see how you can also re-energize your day with the Posture Cushion...

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