Back Pain

  1. Top 5 Benefits Of The Standing Desk

    Top 5 Benefits Of The Standing Desk

    Sitting has become normal to us all. At home, at work.. pretty much anywhere you can think, we sit too much! Prolonged sitting has a seriously detrimental effect on our health!

    What steps can we make to reduce sitting? A Standing Desk could be a great starting point, here are the health benefits! 

    Read more »
  2. How Standing Is Important For Your Posture

    How Standing Is Important For Your Posture

    How does prolonged sitting cause you bad posture? It's been told that standing posture is key to a healthy well-being, but for what reason?

    A study by the Harvard and the Columbia University showed that by standing more, 45% of individuals tested had improved posture! It's that simple, we start standing more! 

    Read more »
  3. Chronic Pain And How We Can Prevent It

    Chronic Pain And How We Can Prevent It

    Are you struggling with Chonic Pain?

    We have broken down Chronic pain for you, the causes, symptoms and most importantly the treatments you can implement in your daily lives to help fight back! 

    Read more »
  4. Interview with Doug Jones, healthcare specialist- Impact of Sitting

    Interview with Doug Jones, healthcare specialist- Impact of Sitting

    Evidence suggests, just taking 10 minutes break from sitting every hour will improve your well-being! 

    Doug Jones, healthcare specialist has given us his expert knowledge of the Impact sitting has on everyday life. Are you sitting too much? Then carry on reading to find out ways to sit less and feel more active!

    Read more »
  5. Tips for Spring cleaning

    Tips for Spring cleaning

    A recent survey* found 4 in 10 cannot do housework when back pain strikes. But if you're planning a spring clean don't throw in the tea towel, as the bac< Back Brace for central lower back pain could help. 

    Read more »
  6. Dealing with knots in your shoulders and back

    Dealing with knots in your shoulders and back

    In modern day life, we inevitably find ourselves doing things with our bodies they simply weren’t designed to do, like sitting hunched over our iPads or taking long car journeys, where we end up tensely gripping the wheel over an extended period of time as we concentrate on the road.

    It’s no wonder we end up with tense and knotted muscles in our shoulders and upper back that cause us pain and can limit our mobility.

    Read more »
  7. Top ten tips to ease your back pain this Christmas

    Top ten tips to ease your back pain this Christmas

    Who isn’t rushing around frantically at this time of year buying Christmas gifts, stocking the cupboards with food and drink and enjoying all the celebrations on the run up to the big day?  It’s a busy time of year, so if back pain strikes, finding time to visit a doctor or physiotherapist can seem a little ambitious, impossible even.

    Read more »
  8. Back pain is bad for business and business is bad for backs

    Back pain is bad for business and business is bad for backs

    Read more »
  9. Give yourself a New Year health MOT

    Give yourself a New Year health MOT

    Why not make your New Year’s resolutions about how you feel this year rather than how you look? And if you’re one of the 16.5m people who suffer from back pain every year, there’s even more reason to ring in the changes in 2017.

    Our studies have shown that 71% of people with back pain have also had negative emotional experiences and poor mental health.

    Read more »
  10. Zone 2 - Pain in the Shoulder

    Zone 2 - Pain in the Shoulder

    What’s happening? It hurts to look up or sideways. You have a burning pain the lower neck. Find out what you can do to combat Zone 2 pain today by continuing to read right here... 

    Read more »
Page